Pesang Bangus

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 2 Tablespoons (30 ml) Cooking oil
  • 1/4 cup (60 grams) Onions, chopped
  • 2 Tablespoons (30 grams) Garlic, chopped
  • 1 Tablespoons (15 grams) Ginger, sliced
  • 1/4 cup (60 grams) Tomatoes, diced
  • 1/2 kilo (500 grams) Bangus, cut into serving size
  • 1 Liter (1000 ml) Rice washing
  • 1 teaspoon (2.5 grams) Black peppercorns
  • 2 cups (150 grams) Cabbage, sliced
  • 2 cups (50 grams) Pechay, sliced
  • 1 pack (11 grams) AJI-NO-MOTO® Umami Seasoning
  • 2 teaspoons (10 ml) Fish sauce
  • 1 stalk (10 grams) Onion leeks, chopped

Procedure

  1. SAUTÉ. In a pan heat oil, sauté onion, garlic, ginger and tomatoes. Pour in rice washing and simmer.
  2. SIMMER. Add Bangus and peppercorns. Simmer for 10 minutes. Add cabbage and pechay and cook for another 1-2 minutes.
  3. SEASON. Sprinkle 1 pack of AJI-NO-MOTO® Umami Seasoning, add fish sauce, and mix well.
  4. SERVE. Transfer to a serving bowl, top with onion leeks, serve and enjoy

Cooking Tips

You can use bok choy instead of green cabbage or napa cabbage. Napa cabbage has the same cooking time as bok choy’s.

  Cooking Time: 10 minutes   Preparation: 10 minutes   Servings: 10   Serving size: 1 cup (132 g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
119.7
Carbohydrates (g)
4.2
Proteins (g)
11.2
Fat (g)
6.5
Dietary Fiber (g)
0.7
Calcium (mg)
73.6
Iron (mg)
1.9
Sodium (mg)
339.8

Good to Know Nutrition Facts

Reduced sodium by 30% Original sodium content: 2 1/2 teaspoons (12.5 g) Salt. The Omega-3 content of milkfish is excellent for the heart, for arthritis, for the nerves, and for the brain.

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