Ginataang Tilapia Meal for Kids
AJI-GINISA® Flavor Seasoning MixIngredients
- 1/3 cup (80ml) Cooking oil
- 1/4 cup (60g) Onion, sliced
- 1 Tbsp. (15g) Garlic, minced
- 1/4 kilo (250g) Tilapia, cleaned, filleted
- 1 cup (250ml) Coconut cream
- 1 cup (250ml) Water
- 1/2 kilo (500g) Sweet potato, medium diced
- 1/4 kilo (250g) Pechay tagalog, sliced
- 2 pack (16g) AJI-GINISA® Flavor Seasoning Mix
- 1/4 tsp. (0.6g) Ground black pepper
Procedure
- SAUTÉ. In a pan, heat oil. Sauté onion and garlic until fragrant. Add tilapia then cook for 2-3 minutes.
- SIMMER. Add coconut cream, water, and sweet potato. Let it simmer for 3-5 minutes. Add pechay then mix well.
- SEASON. Add AJI-GINISA® and pepper. Mix well then cook for another minute.
- SERVE. To prepare Ginataang Tilapia meal for kids, assemble to a plate 3/4 cup Ginataang Tilapia, 1/2 cup rice, and 1/2 slice papaya. Serve with 1 glass of water.
Cooking Tips
Fresh coconut milk should have a milky aroma and should not have a sour smell to ensure that the dish will not spoil easily.
Array
Cooking Time: 20 minutes
Preparation: 15 minutes
Servings:
8
Serving size: - 3/4 cup Ginataang Tilapia - 1/2 cup rice (80g) - 1/2 slice papaya (45g) - 1 glass water (250ml)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
456
Carbohydrates (g)
51.9
Proteins (g)
10.9
Fat (g)
22.8
Dietary Fiber (g)
-
Calcium (mg)
146
Iron (mg)
3.4
Sodium (mg)
-
Phosphorus (mg)
171
Vitamin A (μg)
178
Thiamin (mg)
0.14
Riboflavin (mg)
0.16
Niacin (mg)
4.8
Vitamin C (mg)
73
Good to Know Nutrition Facts
Coconut cream contains Magnesium and Zinc that helps boost the immune system to fight against diseases.