Pastil at Lawot Lawot
SARSAYA® Oyster Sauce, The Ajinomoto Brand Chicken Powder MixIngredients
Pastil
- 2 Tbsps. (30ml) Cooking oil
- 2 Tbsps. (20g) Red onion, chopped
- 1 Tbsp. (12g) Garlic, minced
- 2 cups (400g) Chicken breast, boiled, flaked
- 1 Tbsp. (15ml) Soy sauce
- 1 Tbsp. (15ml) White vinegar
- 1 pack (30g) SARSAYA® Oyster Sauce
- 1 tsp. (2.5g) Black pepper, ground
- 5 sheets (350g) Banana leaves
- 5 cups (800g) Cooked rice
- 5 cups (1250ml) Water
- 1 cup (200g) Okra, sliced
- 2 cups (160g) String beans, cut into 2" length
- 1 cup (130g) Squash, cubed
- 2 cups (160g) Eggplant, sliced
- 2 cups (70g) Saluyot leaves
- 1/2 Tbsp. (7.5g) The Ajinomoto Brand Chicken Powder Mix
Procedure
- SAUTÉ. In a pan, heat oil. Sauté onion, garlic, and flaked chicken. Add soy sauce, vinegar and Sarsaya® Oyster Sauce. Add ground black pepper. Simmer for 5 minutes then set aside.
- WRAP. On a banana leaf, assemble rice and sauteed flaked chicken. Fold 4 sides to wrap and seal tightly. Set aside.
- BOIL & SEASON. To cook Lawot Lawot, boil water in a pot. Add okra, string beans, squash, eggplant and saluyot leaves then boil for 3-5 minutes. Add The Ajinomoto Brand Chicken Powder Mix.
- SERVE. Transfer Lawot Lawot to a bowl. Serve with Pastil and enjoy.
Cooking Tips
For a more sticky and firmer rice, you can mix 50% regular rice and 50% malagkit rice.
Cooking Time: 20 minutes
Preparation: 30 minutes
Servings:
5
Serving size: Pastil: 1/2 cup chicken, 1 cup rice, Lawot Lawot: 1 cup vegetables, 1 cup soup
Nutrition Facts
Calories per serving (kcal)
444.6
Carbohydrates (g)
62.4
Proteins (g)
24.2
Fat (g)
10.8
Dietary Fiber (g)
5.6
Calcium (mg)
124.3
Iron (mg)
3.1
Sodium (mg)
623.9
Good to Know Nutrition Facts
Okra is a good source of Dietary Fiber that helps prevent constipation.