Ginisang Ampalaya with Egg & Tomato

AJI-GINISA® Flavor Seasoning Mix

Ingredients

  • 2 Tbsps. (30ml) Cooking Oil
  • 1/4 cup (60g) Red Onion, sliced
  • 2 Tbsps. (30g) Garlic, minced
  • 1 cup (240g) Tomato, diced
  • 2 cups (500g) Ampalaya, sliced
  • 1/2 cup (120ml) Water
  • 2 pcs. (120g) Egg, beaten
  • 1 pack (7g) AJI-GINISA® Flavor Seasoning Mix

Procedure

  1. SAUTÉ. In a pan, heat oil. Sauté onion, garlic and tomato. Add ampalaya. Continue cooking for 3 minutes.
  2. SIMMER. Add water and simmer for 3 minutes. Add beaten eggs and mix until eggs are cooked.
  3. SEASON. Add AJI-GINISA®. Stir until incorporated and cook for another minute.
  4. SERVE. Transfer to a serving plate. Serve and enjoy.

Cooking Tips

Soak ampalaya in water and salt mixture at least 30 minutes prior to cooking. Drain and wash ampalaya and squeeze extra moisture to lessen the bitter taste profile of ampalaya.

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  Cooking Time: 15 minutes   Preparation: 5 minutes   Servings: 8   Serving size: 1/2 cup (125g)

Products Used

AJI-GINISA® Flavor Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
78.0
Carbohydrates (g)
6.3
Proteins (g)
2.2
Fat (g)
4.9
Dietary Fiber (g)
1.9
Calcium (mg)
45.2
Iron (mg)
1.1
Sodium (mg)
226.0

Good to Know Nutrition Facts

Ampalaya is a vegetable rich in fiber and micronutrients such as Vitamin A, Vitamin C, Zinc, and Potassium.

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