Milk-Boosting Salad

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 1/3 cup (66.7 g) Chicken breast, grilled, sliced
  • 1/4 tsp. (1.8 g) Aji-no-moto® Umami Seasoning
  • 1/16 tsp. (0.3 g) Salt, rock
  • 1/16 tsp. (0.1 g) Pepper, ground
  • 1 1/2 Tbsps. (16.7 g) Shiitake Mushoom, sliced, grilled
  • 2 Tbsps. (33.3 g) Adlai Rice (local Barley), cooked, rested
  • 2/3 cup (50 g) Mixed Greens, chopped
  • 2 Tbsps. (33.3 g) Kesong Puti, sliced
  • 2 tsps. (5 g) Basil, chopped
  • 1 tsp. (3.3 g) Mint

Procedure

  1. SEASON. In a bowl, add chicken breast then season with AJI-NO-MOTO®, salt, and pepper. Set aside for at least 30 minutes.
  2. GRILL. In a hot griller, grill shiitake mushrooms and chicken breast fillet until cooked through. Let it cool then slice chicken to bite size pieces.
  3. MIX. In a bowl, add mushrooms, chicken, adlai, mixed greens, kesong puti, and basil. Mix well.
  4. SERVE. Transfer salad to a serving bowl. Garnish with mint. Serve and enjoy.

Cooking Tips

Mixed greens can be any kind of lettuce (e.g. romaine, iceburg) available in your market.

  Cooking Time: 20 minutes   Preparation: 15 minutes   Servings: 2 servings   Serving size: 1 cup (95.2 g)

Products Used

Nutrition Facts

Calories per serving (kcal)
161.77
Carbohydrates (g)
14.88
Proteins (g)
12.22
Fat (g)
6.34
Dietary Fiber (g)
3.71
Calcium (mg)
90.39
Iron (mg)
1.63
Sodium (mg)
343.51

Good to Know Nutrition Facts

Adlai rice is rich in Fiber and has a low glycemic index which helps in controlling blood sugar levels of lactating mothers.

Ratings