Ginisang Mustasa at Petchay
AJI-GINISA® Flavor Seasoning MixIngredients
- 3 Tbsps. (45ml) Vegetable oil
- 1 cup (100g) Onions, sliced
- 3 Tbsps. (30g) Garlic, minced
- 1 cup (200g) Gabi, peeled and cut into small cubes
- 1/2 cup (130g) Lean pork, chopped
- 3/4 cup (150g) Tomato, chopped
- 1/2 cup (120ml) Water
- 1/2 cup (120g) Shrimp, peeled and chopped
- 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
- 1/8 cup (35ml) Fish sauce
- 2 1/4 cups (150g) Pechay leaves, chopped
- 3 1/3 cups (150g) Mustasa leaves, chopped and blanched
- 1 cup (160g) Tokwa, cut into small cubes
Procedure
- SAUTÉ. In a pan, heat oil. Sauté onion and garlic until fragrant. Add gabi, pork, and tomatoes. Cook until pork is slightly browned.
- SIMMER. Add water. Cover pot and let simmer until pork and gabi are cooked. Add shrimp and cook until it turns pink.
- SEASON. Add AJI-GINISA® and fish sauce. Mix well.
- MIX. Add pechay, mustasa, and tokwa. Mix well until cooked.
- SERVE. Transfer to a serving bowl. Serve and enjoy while hot.
Cooking Tips
You may opt to fry tokwa separately for a crunchier texture.
Array
Cooking Time: 15 minutes
Preparation: 15 minutes
Servings:
6
Serving size: 1 cup (152g)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
621.5
Carbohydrates (g)
100.3
Proteins (g)
19.6
Fat (g)
15.9
Dietary Fiber (g)
8.9
Calcium (mg)
236.0
Iron (mg)
6.2
Sodium (mg)
619.4
*with rice and fruit
Good to Know Nutrition Facts
"Meal Serving Idea: 1 cup Ginisang Mustasa at Pechay, 1 1/2 cups boiled rice, 1 pc. chico Like other dark green leafy vegetables, mustasa or mustard leaves are great sources of Vitamin A and Lutein that helps in the maintenance of good vision and eye health. "