Ginisang Pechay at Tuna

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 1 Tbsp (15 ml) Cooking Oil
  • 2 Tbsps. (30 g) Onion, chopped
  • 2 Tbsps. (30 g) Garlic, chopped
  • 1/2 can (100 g) Tuna in can, drained, flaked
  • 2 cups (100 g) Pechay, leaves separated
  • 1/4 cup (60 ml) Water
  • 1/4 pack (1/2 tsp) (2.8 g) AJI-NO-MOTO® Umami Seasoning
  • 1 Tbsp. (10 ml) Fish Sauce
  • 1/8 tsp. (0.35 g) Ground black pepper

Procedure

  1. SAUTÉ. In a pan heat oil, saute’ onion and garlic until fragrant. Add tuna and cook for 1-2 minutes. Add pechay and cook for another minute.
  2. SEASON. Add water, AJI-NO-MOTO®, fish sauce and pepper. Cook for another minute.
  3. SERVE. Transfer to a serving plate, serve and enjoy.

Cooking Tips

Separate Pechay stem and leaves during the cooking process. Cook stem first for a minute before adding the leafy part in over not to overcook your greens.

  Cooking Time: 10 minutes   Preparation: 5 minutes   Servings: 4   Serving size: 1/2 cup (84.79 g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
131.22
Carbohydrates (g)
3.79
Proteins (g)
5.3
Fat (g)
10.55
Dietary Fiber (g)
0.66
Calcium (mg)
33.66
Iron (mg)
0.92
Sodium (mg)
343.05

Good to Know Nutrition Facts

Pechay is high in folic acid which is very helpful in boosting your energy levels.

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