Ginisang Upo na may Hipon

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 2 Tablespoons (30 ml) Cooking oil
  • 1/4 cup (60 grams) Onions, thinly sliced
  • 2 Tablespoons (30 grams) Garlic, finely chopped
  • 1 cup (119 grams) Tomatoes, chopped
  • 1/3 cup (80 grams) Shrimps, peeled, deveined
  • 3/4 cup (187 ml) Water
  • 3 cups (360 grams) Upo, sliced
  • 1/2 pack (5.5 grams) AJI-NO-MOTO® Umami Seasoning
  • 1 teaspoon (5 grams) Salt
  • 1/8 teaspoon (0.3 grams) Pepper, black, ground

Procedure

  1. SAUTÉ. In a pan, heat oil. Sauté onion, garlic and tomatoes. Add shrimps and continue cooking for 3-5 minutes.
  2. SIMMER. Add water and upo, simmer for 5 minutes.
  3. SEASON. Season with AJI-NO-MOTO®, add salt and pepper, mix well.
  4. SERVE. Transfer to a serving plate, serve and enjoy.

Cooking Tips

Cut the bottle gourd few minutes before cooking to avoid discoloration.

  Cooking Time: 15 minutes   Preparation: 15 minutes   Servings: 8   Serving size: 1/2 cup (100 g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
65.3
Carbohydrates (g)
4.8
Proteins (g)
2.6
Fat (g)
3.9
Dietary Fiber (g)
1.0
Calcium (mg)
31.6
Iron (mg)
0.5
Sodium (mg)
393.9

Good to Know Nutrition Facts

Reduced sodium by 30% Original sodium content: 2 teaspoons (10 grams) Salt. Bottle gourd is rich in Fiber that helps in preventing constipation and other digestive disorders.

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