Grilled Pineapple Tuna Recipe
SARSAYA® Oyster SauceIngredients
- 1/4 cup (60ml) Soy sauce
- 3 Tbsps. (45ml) Rice vinegar
- 1 pack (30g) SARSAYA® Oyster Sauce
- 1 Tbsp. (15g) Garlic, minced
- 1 tsp. (2.5g) Black Pepper, ground
- 1 Tbsp. (15ml) Sesame oil
- 6 slices (600g) Tuna, steak cut
- 6 slices (180g) Pineapple, sliced
Procedure
- MIX. In a bowl, mix soy sauce, rice vinegar, SARSAYA® Oyster Sauce , garlic, pepper, and sesame Oil. Mix Well.
- MARINADE. Add Tuna in the marinade mixture. Marinate for at least 30 minutes to 1 hour in the refrigerator.
- GRILL. In a heated grill pan, grill tuna and pineapple on both sides. Brush the tuna and pineapple with the excess marinade mixture, while grilling, then set aside.
- SERVE. Arrange on a platter, serve and enjoy.
Cooking Tips
Fresh fish should have firm flesh and red gills with no odor. The flesh should spring back when pressed and its meat should have reddish or pinkish color, not brown or dull color.
Array
Cooking Time: 20 minutes
Preparation: 1 hour and 35 minutes
Servings:
6
Serving size: 1pc (100g) Tuna & 1 slice (30g) Pineapple
Products Used
SARSAYA® Oyster Sauce
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Nutrition Facts
Calories per serving (kcal)
200.3
Carbohydrates (g)
12.5
Proteins (g)
24.7
Fat (g)
5.4
Dietary Fiber (g)
0.6
Calcium (mg)
52.8
Iron (mg)
1.7
Sodium (mg)
521.1
Good to Know Nutrition Facts
Tuna is a good source of omega-3 fatty acids that is essential for a healthy heart.