Vegetable Tots with Creamy Sauce Meal for Kids

AJI-NO-MOTO® Umami Seasoning, AJI-GINISA® Flavor Seasoning Mix

Ingredients

Vegetable Tots:
  • 2 cups (200g) Corn kernels
  • 2 cups (300g) Sweet potato, boiled, mashed
  • 1/2 cup (25g) Sweet potato tops, minced
  • 1 Tbsp. (15g) Onion, minced
  • 1 cup (250g) Ground chicken
  • 2 pcs. (100g) Egg, beaten
  • 3/4 cup (50g) Breadcrumbs
  • 1 1/2 packs (12g) AJI-GINISA® Flavor Seasoning Mix
  • 1/8 tsp. (0.3g) Ground black pepper
  • 1/4 cup (65g) Cooking oil
Creamy Sauce:
  • 3 Tbsps. (45g) Butter
  • 3 Tbsps. (45g) Flour
  • 1/2 cup (125ml) Cream
  • 1/8 tsp. (0.6g) Ground black pepper
  • 1/4 tsp. (1.3g) Salt, iodized
  • 1/4 tsp. (1.3g) AJI-NO-MOTO® Umami Seasoning

Procedure

  1. MIX AND FRY. To prepare vegetable tots, combine corn, sweet potato, sweet potato tops, onion, chicken, egg, breadcrumbs, and AJI-GINISA®, and pepper in a bowl. Scoop 1 Tbsp of the mixture then shape into a ball. In a pan, heat oil. Fry tots until golden brown. Drain excess oil using strainer or colander. Set aside.
  2. MIX. To prepare creamy sauce, melt butter in a saucepan. Mix in flour until lumpy. Slowly add cream until sauce is smooth and creamy. Add pepper, salt, and AJI-NO-MOTO®. Transfer sauce to a bowl.
  3. SERVE. To prepare Vegetable Tots with Creamy Sauce meal for kids, assemble to a plate 5 pcs tots, 2 Tbsps sauce, 1/2 cup rice, and 1 slice mango. Serve with 1 glass of water.

Cooking Tips

You may substitute creamy sauce with mayo-ketchup.

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ajinomoto cooking_time  Cooking Time: 20 minutes ajinomoto prep_time  Preparation: 20 minutes ajinomoto servings  Servings: 8 ajinomoto size  Serving size:
- 5 pcs Vegetable Tots (110g)
- 2 Tbsps Creamy Sauce (38ml)
- 1/2 cup rice (80g)
- 1 slice mango (70g)
- 1 glass water (250ml)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now
AJI-GINISA® Flavor Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
479
Carbohydrates (g)
61.5
Proteins (g)
13.2
Fat (g)
19.9
Dietary Fiber (g)
-
Calcium (mg)
106
Iron (mg)
2.7
Sodium (mg)
-
Phosphorus (mg)
Vitamin A (μg)
Thiamin (mg)
Riboflavin (mg)
Niacin (mg)
Vitamin C (mg)

Good to Know Nutrition Facts

Sweet potato and its leaves are rich in Veta-carotene that supports eye health.

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