Healthy Veggie Porridge Meal for Kids

AJI-SHIO® Garlic Seasoning Mix

Ingredients

  • 8 Tbsps. (120ml) Cooking oil
  • 1/2 cup (50g) Onion, minced
  • 2 Tbsps. (20g) Ginger, strips
  • 3 Tbsps. (30g) Garlic, minced
  • 1 cup (200g) Rice, malagkit
  • 2 cups (400g) Rice, Dinorado
  • 3 1/2 Liters (3500ml) Water
  • 2 cups (225g) Carrot, small diced
  • 3 Tbsps. (45ml) Fish sauce
  • 1/4 tsp. (0.6g) Black pepper ground
  • 1 pack (18g) AJI-SHIO® Garlic Seasoning Mix
  • 1 cup (25g) Malunggay leaves
  • 4 cups (100g) Pechay Tagalog, small diced
  • 20 pcs. (150g) Quail egg, boiled, peeled
  • 1/4 cup (10g) Green onion, minced

Procedure

  1. SAUTÉ. Heat oil in a pot. Sauté onion, ginger, and garlic until fragrant and color changes to light brown. Add the sticky and white rice. Sauté for 1 minute.
  2. BOIL. Pour water and stir every now and then until it boils and rice gets cooked. Add carrot.
  3. SEASON. Season with fish sauce, pepper, and AJI-SHIO® Garlic. Mix and let it boil for 5 minutes until carrots are cooked.
  4. BOIL. Add malunggay and pechay. Mix and let it boil for 1 minute. Add green onions and quail eggs.
  5. SERVE. Transfer to a bowl and add quail eggs and green onions. To prepare Healthy Veggie Porridge meal for kids, assemble 1 1/2 cups Healthy Veggie Porridge with 2 quail eggs to a bowl. Serve with 1/2 slice watermelon and 1 glass of milk.

Cooking Tips

Stir the porridge every now and then to prevent burning of bottom part.

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ajinomoto cooking_time  Cooking Time: 30 minutes ajinomoto prep_time  Preparation: 20 minutes ajinomoto servings  Servings: 10 ajinomoto size  Serving size:
- 1 1/2 cups Healthy Veggie Porridge (395g)
- 1/2 slice watermelon (75g)
- 1 glass milk (250ml)

Products Used

AJINOMOTO AJI-SHIO® Garlic Buy Now

Nutrition Facts

Calories per serving (kcal)
467
Carbohydrates (g)
64.1
Proteins (g)
11.1
Fat (g)
18.5
Dietary Fiber (g)
-
Calcium (mg)
214
Iron (mg)
2.3
Sodium (mg)
-
Phosphorus (mg)
244
Vitamin (μg)
608
Thiamin (mg)
0.17
Riboflavin (mg)
0.44
Niacin (mg)
3.7
Vitamin C (mg)
21

Good to Know Nutrition Facts

Leafy vegetables, like malunggay and pechay, are rich in Vitamin K that helps in healing of wounds.

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