Kinamatisang Hasa-Hasa

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 4 cups (1000ml) Water
  • 1 1/2 cups (228g) Tomato, quartered
  • 1 cup (157g) White onion, quartered
  • 5 pcs. (500g) Medium sized Hasa-Hasa
  • 2 Tbsps. (30ml) Fish sauce
  • 1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
  • 1/2 tsp (1g) Ground White Pepper
  • 2 cups (70g) Kamote leaves

Procedure

  1. BOIL. In a pot, heat water until boiling. Add tomatoes and white onions. Cover the pot and continue to cook for 10 minutes.
  2. MASH. Remove tomatoes from the pot then mash to extract its juices.
  3. ADD. Add hasa-hasa and cook for another 15 minutes using medium heat.
  4. SEASON. Add fish sauce and AJI-NO-MOTO® Umami Seasoning, white pepper then add kamote leaves.Mix well.
  5. SERVE. and enjoy.

Cooking Tips

Don’t over cooked any fish dish because its flesh is not as firm as pork,chicken or beef. This dish is very easy to prepare, making it the perfect recipe for those people on the go.

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  Cooking Time: 30 minutes   Preparation: 15 minutes   Servings: 5   Serving size: 1 pc. fish, 1/3 cup vegetables, 2/3 cup soup

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
153.1
Carbohydrates (g)
8.2
Proteins (g)
23.7
Fat (g)
15.3
Dietary Fiber (g)
1.3
Calcium (mg)
149.7
Iron (mg)
3.3
Sodium (mg)
641.6

Good to Know Nutrition Facts

Hasa-hasa contains a good amount of Vitamin B12 necessary for maintaining healthy nerves.

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