Laswa (Negros)

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 4 cups (1000ml) Water
  • 1/4 cup (35g) Onion, quartered
  • 1/2 cup (50g) Tomato, quartered
  • 1 cup (120g) Squash, 1/2 inch thick
  • 7 pcs. (100g) Shrimp
  • 5 tsps. (25ml) Fish sauce
  • 1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
  • 1 cup (100g) Sitaw, 2 inches long
  • 1 cup (100g) Okra, 2 inches long
  • 1 cup (80g) Eggplant, 2 inches long
  • 1 cup (100g) Alugbati leaves
  • 1/2 cup (80g) Saluyot leaves (optional)

Procedure

  1. BOIL. In a pot, add water, onion and tomato. Let it boil. Add squash and shrimps. Let it boil.
  2. SEASON. Add fish sauce and AJI-NO-MOTO®.
  3. BOIL. Add sitaw, okra and eggplant. Let it boil for one minute. Add alugbati and saluyot leaves. Let it boil for one minute.
  4. SERVE. Transfer to a serving bowl and serve while hot.

Cooking Tips

Add your leafy greens just a minute before you switch off the fire to preserve its natural crispness and nutrients.

  Cooking Time: 20 minutes   Preparation: 15 minutes   Servings: 7   Serving size: 1 cup (250g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
50.9
Carbohydrates (g)
6.5
Proteins (g)
5.1
Fat (g)
0.5
Dietary Fiber (g)
2.0
Calcium (mg)
134.4
Iron (mg)
3.1
Sodium (mg)
384.0

Good to Know Nutrition Facts

Reduced sodium by 33% Original seasoning/condiment: 2 Tbsps. (30ml) Fish sauce, 1 tsp. (5g) Salt. Vegetables contain a lot of Dietary Fiber, Vitamins and Minerals that help in keeping our immune system strong.

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