Lite Onion Dip

AJI-SHIO® SEASONING MIX

Ingredients

  • 1 cup (200g) White Onion, chopped
  • 1 Tbsp (15ml) Cooking Oil
  • 1/2 cup (120ml) Plain Yogurt
  • 1/2 cup (120ml) Sour Cream
  • 1 Tbsp (15ml) Lemon Juice
  • 2 tsps (10g) AJI-SHIO® Pepper Seasoning Mix

Procedure

  1. SAUTÉ. Put stove in high heat and toss onions in a pan for 1 minute. Drizzle oil and continue to cook for 3 – 5 minutes.
  2. CHOP. Transfer onion on a chopping board and roughly chop onions. Set aside.
  3. MIX. In a bowl, mix Yogurt, Sour Cream, Lemon Juice, and AJI-SHIO® Pepper. Mix until well blended.
  4. COMBINE. Combine by adding chopped onions into the mixture. Mix well.
  5. SERVE. Serve with potato chips or nachos. Enjoy.

Cooking Tips

You can chop onions bigger or smaller or according to your preferred size to improve its texture.

  Cooking Time: 15 minutes   Preparation: 10 minutes   Servings: 10   Serving size: 3 Tbsps (48g) Dip

Products Used

AJI-SHIO® Pepper Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
58.4
Carbohydrates (g)
3.6
Proteins (g)
1.4
Fat (g)
4.1
Dietary Fiber (g)
0.4
Calcium (mg)
42.2
Iron (mg)
0.1
Sodium (mg)
350.2

Good to Know Nutrition Facts

Lite Onion Dip is made from yogurt instead of mayonnaise to cut down the fat and sodium of the recipe. Yogurt provides protein for muscle building and calcium for healthy bones.

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