Monggo Guisado

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 2 Tablespoons (30 ml) Cooking oil
  • 1/4 cup (60 grams) Onions, sliced
  • 1 Tablespoon (15 grams) Garlic, minced
  • 1/2 cup (120 grams) Tinapa, flaked
  • 1 cup (240 grams) Tomatoes, diced
  • 1 1/4 cups (300 grams) Mung beans, soaked in 3/4 cup water
  • 1 Tablespoon (15 ml) Fish sauce
  • 2 cups (500 ml) Water
  • 1/2 pack (5.5 grams) AJI-NO-MOTO® Umami Seasoning
  • 1/8 teaspoon (0.25 grams) Pepper, black, ground
  • 1 bunch (50 grams) Malunggay leaves, well-cleaned

Procedure

  1. SAUTÉ. In a pan heat oil, sauté onion and garlic until onions become soft. Add tinapa flakes and tomatoes continue cooking for another minute.
  2. SIMMER. Add mung beans, fish sauce and water. Cover and cook for 15-18 minutes. Add more water if necessary.
  3. SEASON. Add AJI-NO-MOTO®, pepper and malunggay leaves, mix well and cook for another minute.
  4. SERVE. Transfer to a serving bowl, serve and enjoy.

Cooking Tips

To avoid undercooked mung beans, soak them in water for several minutes prior to cooking.

  Cooking Time: 25 minutes   Preparation: 15 minutes   Servings: 10   Serving size: 1 cup (130 g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
83.8
Carbohydrates (g)
6.3
Proteins (g)
6.4
Fat (g)
3.6
Dietary Fiber (g)
1.4
Calcium (mg)
64.0
Iron (mg)
1.4
Sodium (mg)
272.8

Good to Know Nutrition Facts

Reduced sodium by 33% Original sodium content: 1/4 cup (55 ml) Fish sauce. Mung beans contain soluble fiber and resistant starch, which can promote digestive health.

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