Oatmeal Fried Rice

AJI-SHIO® Garlic Seasoning Mix

Ingredients

  • 1 Tbsp. (15g) Butter, unsalted
  • 1 Tbsp. (10g) Garlic, minced
  • 1 Tbsp. (6g) Green onion, finely chopped
  • 1 Tbsp. (10g) White onion, minced
  • 1 cup (50g) Pechay, diced
  • 1/2 cup (50g) Eggplant, diced
  • 1/2 cup (50g) Yellow bell pepper, diced
  • 1/8 tsp. (0.5g) Salt, coarse
  • 1/4 tsp. (0.6g) Black pepper, ground
  • 1/2 pack (9g) AJI-SHIO® Garlic Seasoning Mix
  • 2 pcs. (100g) Egg, beaten
  • 3 cups (270g) Oatmeal, quick-cook
  • 1/2 cup (120ml) Water
  • 1 Tbsp. (15ml) Soy sauce
  • 1 tsp. (5ml) Sesame oil
  • 1 Tbsp. (6g) Green onion, finely chopped

Procedure

  1. SAUTÈ. In a pan, melt butter. Sauté garlic, green onion, and white onion until half-cooked. Add pechay, eggplant, and bell pepper. Sauté until soft.
  2. SEASON. Add salt, pepper, and AJI-SHIO® Garlic. Mix well then remove from the pan. Set aside.
  3. MIX. In the same pan, scramble the eggs while breaking it. Place back the sautéed vegetables then add oatmeal. Add water if needed.
  4. SEASON. Add soy sauce and sesame oil. Mix well.
  5. SERVE. Transfer to a serving plate. Garnish with green onion. Serve hot.

Cooking Tips

Splash a little bit water at a time to the oatmeal fried rice if it's too dry. Be careful not to put too much water.

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  Cooking Time: 15 minutes   Preparation: 20 minutes   Servings: 4   Serving size: 1 cup Oatmeal Fried Rice (161g)

Products Used

AJI-SHIO® Garlic Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
376.8
Carbohydrates (g)
53.7
Proteins (g)
11.7
Fat (g)
13.1
Dietary Fiber (g)
8.1
Calcium (mg)
280.6
Iron (mg)
3.5
Sodium (mg)
658.1

Good to Know Nutrition Facts

Try replacing oatmeal to usual rice in fried rice because oatmeal contains Beta-glucan that helps lower the body's cholesterol.

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