Pesang Dalag

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 1 Liter (1000ml) Water
  • 2 Tbsps. (20g) Ginger, sliced and crushed
  • 1/3 cup (35g) Red onion, quartered
  • 1/2 kilo (500g) Dalag, cleaned and sliced
  • 1 1/2 cups (250g) Sweet potatoes, cubed
  • 3/4 cup (100g) Saging na saba, sliced
  • 1 tsp. (5g) Iodized salt
  • 1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
  • 1/4 cup (20g) Onion leeks, sliced
  • 2 cups (100g) Pechay, sliced

Procedure

  1. BOIL. In a casserole, add water, ginger and onions, cover and let it boil for 2 minutes. Add dalag, sweet potatoes and saging na saba.
  2. SEASON. Add salt and AJI-NO-MOTO®. Mix well.
  3. SIMMER. Cover and simmer for 3-5 minutes. Add onion leeks and pechay. Cover and simmer for another minute.
  4. SERVE. Transfer to a bowl. Serve and enjoy.

Cooking Tips

Add green leafy vegetables just before turning off the heat to retain its bright green color, ideal texture and most of its nutrients.

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ajinomoto cooking_time  Cooking Time: 15 minutes ajinomoto prep_time  Preparation: 10 minutes ajinomoto servings  Servings: 5 ajinomoto size  Serving size: 1 1/2 cups (346g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
202.8
Carbohydrates (g)
22.8
Proteins (g)
22.7
Fat (g)
2.0
Dietary Fiber (g)
3.3
Calcium (mg)
126.4
Iron (mg)
2.8
Sodium (mg)
580.0

Good to Know Nutrition Facts

Dalag is a good source of Protein that supports muscle growth and development.

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