Pesang Tilapia
AJI-NO-MOTO® Umami SeasoningIngredients
- 4 Tbsps. (60ml) Cooking oil
- 1/2 cup (100g) Onion, sliced
- 1/2 cup (135g) Ginger, sliced
- 1/4 cup (40g) Garlic, minced
- 6 cups (3000ml) Water
- 3 cups (700g) Potato, quartered
- 1 1/2 kilo (1500g) Tilapia, cut into serving pieces
- 5 Tbsps. (75g) Fish sauce
- 1/2 tsp. (1g) Ground black pepper
- 2 packs (20g) AJI-NO-MOTO® Umami Seasoning
- 1 1/2 cup (250g) Baguio beans, cut into bite size
- 3 cups (700g) Cabbage, chopped
- 2 cups (300g) Pechay, roots removed
- 1/4 cup (100g) Onion leeks, chopped
Procedure
- SAUTE. Heat oil in a pan and saute onion, ginger and garlic.
- BOIL. Add water and bring to a boil. Add potato and tilapia. Boil for 8 minutes.
- SEASON. Add fish sauce, peppercorns and AJI-NO-MOTO®. Mix well.
- SIMMER. Add baguio beans, cabbage, pechay, and onion leeks. Simmer for 5 minutes. Serve while hot with 1 1/2 cups rice and 1 slice mango.
Cooking Tips
Tilapia can be grilled, baked, broiled, sautéed, pan-fried or steamed. The bitter-tasting skin should be removed, either before cooking or before serving.
Array
Cooking Time: 30 minutes
Preparation: 10 minutes
Servings:
6
Serving size: -2 1/2 cups Pesang Tilapia (450g) -1 1/2 cups rice (240g) -1 slice mango (60g)
Products Used
AJI-NO-MOTO® Umami Seasoning
Buy Now
Nutrition Facts
Calories per serving (kcal)
680
Carbohydrates (g)
111.4
Proteins (g)
34.0
Fat (g)
15.9
Dietary Fiber (g)
9.6
Calcium (mg)
356.5
Iron (mg)
9.2
Sodium (mg)
-
Thiamin (mg)
0.41
Riboflavin (mg)
0.57
Niacin (mg)
10.9
Ascorbic Acid (mg)
134
Good to Know Nutrition Facts
Tilapia is a good source of phosphorus which is important for bone health.