Pesang Tilapia

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 1 Tablespoon (15ml) Cooking oil
  • 1/4 cup (35g) Onion, sliced
  • 1 Tablespoon (12g) Ginger, crushed
  • 2 Tablespoons (30g) Garlic, minced
  • 4 cups (1000ml) Water
  • 1 cup (40g) Onion leeks, sliced
  • 1 kilo (1000g) Tilapia
  • 1 teaspoon (2.5g) Peppercorns, black
  • 1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
  • 3 cups (159g) Cabbage, sliced
  • 3 cups (310g) Pechay, sliced
  • 5 teaspoons (20ml) Fish sauce

Procedure

  1. SAUTÉ. In a hot pot, pour oil and sauté onion, ginger, and garlic.
  2. BOIL. Add water, onion leeks, and Tilapia. Cover and let it boil for a few minutes. Lower down the fire.
  3. SEASON. Add peppercorn and season with AJI-NO-MOTO®. Mix well.
  4. SIMMER. Add cabbage and pechay. Simmer for a minute. Add patis to taste.
  5. SERVE. Serve and enjoy.

Cooking Tips

Tilapia can be grilled, baked, broiled, sautéed, pan-fried or steamed. The bitter-tasting skin should be removed, either before cooking or before serving.

  Cooking Time: 15 minutes   Preparation: 5 minutes   Servings: 6   Serving size: 1 slice (70g) Tilapia + 1/2 cup (45g) Vegetables

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
235.0
Carbohydrates (g)
5.0
Proteins (g)
33.0
Fat (g)
9.0
Dietary Fiber (g)
3.0
Calcium (mg)
243.0
Iron (mg)
4.0
Sodium (mg)
381.0

Good to Know Nutrition Facts

Tilapia is a good source of phosphorus which is important for bone health.

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