Pinoy Paksiw na Bangus

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 1/2 kilo (500g) Bangus, fresh and boneless
  • 1/2 cup (120ml) White vinegar
  • 2 tsps. (6g) Ginger, grated
  • 2 tsps. (10ml) Patis
  • 1/2 tsp. (2.5g) Salt
  • 1/2 tsp. (1.2g) Ground pepper
  • 1/4 pack (2.8g) AJI-NO-MOTO® Umami Seasoning
  • 1 cup (100g) Ampalaya, sliced
  • 1 pc. (10g) Finger pepper, whole (optional)

Procedure

  1. BOIL. In a casserole, combine vinegar, ginger, patis, salt, pepper, and AJI-NO-MOTO®. Let it boil then add the fish. Cook for 5 minutes or until done.
  2. SIMMER. Add ampalaya and finger pepper (optional) then simmer for 2-3 minutes.
  3. SERVE. Serve while hot.

Cooking Tips

Adding garlic, onion, and siling haba is another way of enjoying your healthy paksiw na isda.

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ajinomoto cooking_time  Cooking Time: 10 minutes ajinomoto prep_time  Preparation: 10 minutes ajinomoto servings  Servings: 6 ajinomoto size  Serving size: 1/2 cup

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
123.3
Carbohydrates (g)
1..5
Proteins (g)
16.9
Fat (g)
5.4
Dietary Fiber (g)
0.3
Calcium (mg)
45.2
Iron (mg)
1.9
Sodium (mg)
347.3

Good to Know Nutrition Facts

Bangus is a good source of Omega-3 Fatty Acids that help prevent the risk for heart diseases and stroke.

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