Potato & Chicken Caesar Salad with Grilled Vegetables
AJI-SHIO® Garlic Seasoning MixIngredients
Potato & Chicken Caesar Salad:
- 1 tsp. (5g) AJI-SHIO® Garlic Seasoning Mix
- 1 slice (20g) Anchovy
- 3 Tbsps. (50g) Mustard
- 1/2 cup (120g) Mayonnaise
- 1/2 tsp (1.1g) Black pepper, ground
- 1 Tbsp. (15g) White sugar
- 2 1/4 cups (570g) Potatoes, boiled, cubed
- 1/2 cup (70g) Cucumber, sliced
- 2 cups (285g) Chicken breast, boiled, sliced
- 1 cup (115g) Squash, sliced
- 1 cup (115g) Onion, sliced into rings
- 1 cup (115g) Eggplant, sliced
- 4 pcs. (18g) Lettuce Romaine, leaves separated (optional)
Procedure
- MIX. In a large bowl, combine AJI-SHIO® Garlic, anchovy, mustard, mayonnaise, black pepper, and sugar. Mix well.
- TOSS. Add the potatoes, cucumber, and chicken breast. Toss until well coated. Set aside in the fridge.
- GRILL. On a hot griller or gridle pan, grill squash, onion, and eggplant until slightly charred on both sides.
- SERVE. On a plate, place the Caesar salad on a bed of lettuce. Serve with grilled vegetables on the side and 1 slice of mango for a complete meal.
Cooking Tips
You may grill the chicken instead of boiling it for a deeper flavor.
Array
Cooking Time: 20 minutes
Preparation: 20 minutes
Servings:
4
Serving size: - 1 1/2 cups salad (224g) - 1 cup grilled vegetables (80g) - 1 slice Mango (70g)
Products Used
AJINOMOTO AJI-SHIO® Garlic
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Nutrition Facts
Calories per serving (kcal)
537.5
Carbohydrates (g)
49.1
Proteins (g)
21.9
Fat (g)
28.2
Dietary Fiber (g)
6.3
Calcium (mg)
151.5
Iron (mg)
3.6
Sodium (mg)
678.9
Good to Know Nutrition Facts
Potatoes are great sources of Potassium that helps regulate normal blood pressure.