Egg & Tofu Caldereta
SARSAYA® Oyster SauceIngredients
- 1/2 cup (125ml) Oil
- 1 1/2 cups (250g) Tofu, cubed
- 1 Tbsp. (10g) Garlic, minced
- 1 Tbsp. (10g) Onion, minced
- 3 Tbsps. (45g) Tomato paste
- 2 cups (500ml) Water
- 1 3/4 cups (250g) Carrots, sliced into wedges
- 3/4 cup (100g) Potato, quartered
- 3/4 cup (100g) Green peas, frozen
- 1/2 cup (50g) Bell pepper, strips
- 1/8 tsp. (2.5g) Salt, iodized
- 1 pack (30g) Sarsaya® Oyster Sauce
- 1/8 tsp. (0.5g) Black pepper, ground
- 5 pcs. (250g) Egg, boiled, peeled
- 5 cups (800g) Rice, boiled
- 5 pcs (250g) Banana (or any fruit)
Procedure
- FRY. Heat oil in pan then fry tofu until golden brown. Drain excess oil in a colander and set aside.
- SAUTE. In the same pan, remove some oil and leave 1 tablespoon. Add garlic and onion then sauté until fragrant. Mix-in tomato paste then continue to sauté for 1 minute.
- SIMMER. Pour water into the pan then add carrots and potato, simmer for 5 minutes or until soft. Then add green peas, bell pepper, and fried tofu, simmer for another 2 minutes.
- SEASON. Add salt, Sarsaya® Oyster Sauce, and black pepper. Mix-in the eggs and combine well.
- SERVE. Transfer into a serving bowl then serve with rice and fruit. Enjoy!
Cooking Tips
To cook hard boiled eggs, boil it for 10 minutes.
Array
Cooking Time: 20 minutes
Preparation: 15 minutes
Servings:
5
Serving size: 1 pc. egg + 1 1/4 cups veg., tofu, sauce + 1 cup rice + 1 banana (424g)
Products Used
SARSAYA® Oyster Sauce
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Nutrition Facts
Calories per serving (kcal)
551.5
Carbohydrates (g)
76.5
Proteins (g)
20.2
Fat (g)
18.1
Dietary Fiber (g)
5.6
Calcium (mg)
153.7
Iron (mg)
4.3
Sodium (mg)
671.4
Good to Know Nutrition Facts
Egg is a good source of Vitamin D which helps the body absorb and retain Calcium for healthy teeth and bones.