Potato Soup with Crispy Potato Peels
AJI-GINISA® Less Sodium Flavor Seasoning MixIngredients
- 1 tsp. (5ml) Cooking oil
- 1 Tbsp. (15g) Butter, unsalted
- 1/4 cup (30g) Onion, minced
- 1 Tbsp. (10g) Garlic, minced
- 2 cups (300g) Potato, peeled, cubed
- 2 cups (500ml) Water
- 1/2 cup (125ml) Cream
- 1 pack (8g) AJI-GINISA® Less Sodium Flavor Seasoning Mix
- 1 cup (100g) Potato peels
- 1/4 cup (62.5ml) Cooking oil
- 1 Tbsp. (5g) Spring onions, chopped (optional)
Procedure
- SAUTE & BOIL. In a pot, heat oil. Add butter, onion, and garlic, saute until fragrant. Mix-in potato and add water, let it boil and cook until soft. Let it cool down.
- BLEND. Pour the contents of the pot in a blender then blend until smooth, then put back the potato mixture in the pot.
- SEASON. Add cream and season with AJI-GINISA®, mix well and set aside.
- FRY. In a pan heat oil then fry the potato peels until golden brown and crispy. Drain excess oil in a colander.
- SERVE. Transfer soup in bowl and top with potato peels and spring onions. Serve and enjoy while hot!
Cooking Tips
If you don’t have a blender, you can mash the potato using a fork.
Array
Cooking Time: 30 minutes
Preparation: 10 minutes
Servings:
5
Serving size: 1/2 cup (123g)
Products Used
Aji-Ginisa® Less Sodium Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
165.9
Carbohydrates (g)
9.1
Proteins (g)
4.2
Fat (g)
13.8
Dietary Fiber (g)
2.3
Calcium (mg)
45.4
Iron (mg)
1.0
Sodium (mg)
279.8
Good to Know Nutrition Facts
Potato is a good source of Potassium which is beneficial for maintaining normal blood pressure.