Sautéed Chicken Breast and Vegetables

The Ajinomoto Brand Chicken Powder Mix

Ingredients

  • 6 Tbsps. (45ml) Cooking oil
  • 1 pc. (100g) Red onion, sliced
  • 5 tsps. (30g) Garlic, minced
  • 1/2 kilo (500g) Chicken breast, fillet, strips
  • 0.35 kilo (350g) Carrots, strips
  • 0.45 kilo (450g) Cabbage, strips
  • 1/2 tsp. (0.1g) Ground black pepper
  • 1/2 Tbsp. (8g) The Ajinomoto Brand Chicken Powder Mix

Procedure

  1. SAUTÉ. In a hot pan, pour oil and sauté onion and garlic.
  2. STIR-FRY. Add chicken and stir-fry for 2-3 minutes. Add carrots and continue stir-frying until half-cooked. Add cabbage and stir-fry for 1 minute.
  3. SEASON. Add pepper and The Ajinomoto Brand Chicken Powder Mix. Serve while hot with 2 cups rice and 1 slice mango.

Cooking Tips

Sweet potato or potatoes can also be added to the dish for more texture and added nutrients.

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ajinomoto cooking_time  Cooking Time: 10 minutes ajinomoto prep_time  Preparation: 30 minutes ajinomoto servings  Servings: 5 ajinomoto size  Serving size:
-1 1/2 cups Sautéed Chicken Breast and Vegetables (195g)
-2 cups rice (320g)
-1 slice mango (60g)

Products Used

The Ajinomoto Brand Chicken Powder Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
735
Carbohydrates (g)
117.6
Proteins (g)
31.2
Fat (g)
24.2
Dietary Fiber (g)
7.6
Calcium (mg)
170.4
Iron (mg)
5.3
Sodium (mg)
-
Thiamin (mg)
0.25
Riboflavin (mg)
0.25
Niacin (mg)
12.6
Ascorbic Acid (mg)
63

Good to Know Nutrition Facts

Cabbage is a good source of Dietary Fiber that helps maintain healthy digestion.

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