Sinabawang Bulaklak ng Kalabasa

AJI-GINISA® Flavor Seasoning Mix

Ingredients

  • 2 cups (500ml) Water
  • 2 cups (340g) Squash, cubed
  • 2 cups (200g) Bulaklak ng kalabasa, trimmed
  • 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
  • 1 cup (50g) Kamote leaves, trimmed

Procedure

  1. BOIL. In a pot, heat water until big bubbles form. Boil squash for 5 minutes. Lower the fire, add bulaklak ng kalabasa and cook for 3 minutes.
  2. SEASON. Add AJI-GINISA®. Mix well.
  3. SERVE. Add kamote leaves just before turning off the heat. Transfer to a serving bowl. Serve and enjoy.

Cooking Tips

Do not overcook the vegetables to avoid a mushy texture and retain most of its nutrients.

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  Cooking Time: 10 minutes   Preparation: 5 minutes   Servings: 6   Serving size: 1 cup (137.3g)

Products Used

AJI-GINISA® Flavor Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
53.6
Carbohydrates (g)
11.0
Proteins (g)
1.6
Fat (g)
0.2
Dietary Fiber (g)
1.9
Calcium (mg)
163.4
Iron (mg)
1.8
Sodium (mg)
564.7

Good to Know Nutrition Facts

This dish is a rich source of Antioxidants that help prevent certain cancers.

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