Sinabawang Mais sa Malunggay at Kamatis
AJI-NO-MOTO® UMAMI SEASONINGIngredients
- 2 Tablespoons (30ml) Cooking oil
- 2 Tablespoons (30g) Onions, chopped
- 2 Tablespoons (30g) Garlic, peeled, crushed
- 1/4 cup (60g) Tomatoes, chopped
- 1 kilo (1000g) Corn, fresh, grated
- 1/4 kilo (250g) Chicken breast, boiled, flaked
- 3 cups (750ml) Chicken stock or water
- 1 pack (10g) AJI-NO-MOTO® Umami Seasoning
- 1 teaspoon (5g) Salt
- 1/8 teaspoon (0.3g) Ground pepper
- 1 teaspoon (5g) Sugar
- 1 cup (21g) Malunggay leaves
Procedure
- SAUTÉ. In a pan heat oil, sauté onion, garlic and tomatoes until soft and fragrant.
- BOIL. Add corn, chicken breast, and chicken stock. Boil for 3 minutes.
- SEASON. Sprinkle AJI-NO-MOTO® then add salt, pepper and sugar. Cook for a minute. Add malunggay leaves and cook for another minute.
- SERVE. Transfer to a serving platter, serve and enjoy!
Cooking Tips
Fresh corn has husk that is bright green in color and is wrapped tightly against the corn. It is also slightly damp in appearance.
Cooking Time: 15 minutes
Preparation: 20 minutes
Servings:
10
Serving size: 1/3 cup (180 g)
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
243.5
Carbohydrates (g)
37.8
Proteins (g)
10.2
Fat (g)
5.8
Dietary Fiber (g)
6.7
Calcium (mg)
26.7
Iron (mg)
1.3
Sodium (mg)
321.5
Good to Know Nutrition Facts
Reduced sodium by 30% Original sodium content: 2 1/2 teaspoons (12.5 grams) Salt Corn kernels are high in fiber which helps in digestive problems or illnesses including constipation, hemorrhoids, and colorectal cancer.