Sinabawang Mais sa Malunggay at Kamatis

AJI-NO-MOTO® UMAMI SEASONING

Ingredients

  • 2 Tablespoons (30ml) Cooking oil
  • 2 Tablespoons (30g) Onions, chopped
  • 2 Tablespoons (30g Garlic, peeled, crushed
  • 1/4 cup (60g) Tomatoes, chopped
  • 1 kilo (1000g) Corn, fresh, grated
  • 1/4 kilo (250g) Chicken breast, boiled, flaked
  • 3 cups (750ml) Chicken stock or water
  • 1 pack (11g) AJI-NO-MOTO® Umami Seasoning
  • 1 teaspoon (5g) Salt
  • 1/8 teaspoon (0.3g) Ground pepper
  • 1 teaspoon (5g) Sugar
  • 1 cup (21g) Malunggay leaves

Procedure

  1. SAUTÉ. In a pan heat oil, sauté onion, garlic and tomatoes until soft and fragrant.
  2. BOIL. Add chicken breast and chicken stock , boil for 3 minutes.
  3. SEASON. Sprinkle AJI-NO-MOTO® then add salt, pepper and sugar. Cook for a minute. Add malunggay leaves and cook for another minute.
  4. SERVE. Transfer to a serving platter, serve and enjoy!

Cooking Tips

Fresh corn has husk that is bright green in color and is wrapped tightly against the corn. It is also slightly damp in appearance.

  Cooking Time: 15 minutes   Preparation: 20 minutes   Servings: 10   Serving size: 1/3 cup (180 g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
243.5
Carbohydrates (g)
37.8
Proteins (g)
10.2
Fat (g)
5.8
Dietary Fiber (g)
6.7
Calcium (mg)
26.7
Iron (mg)
1.3
Sodium (mg)
334

Good to Know Nutrition Facts

Corn kernels are high in fiber which helps in digestive problems or illnesses including constipation, hemorrhoids, and colorectal cancer.

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