Soupy Lean Beef Sauté

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 4 tsps. (20ml) Cooking oil
  • 1/4 cup (35g) Red onion, sliced
  • 1 Tbsp. (10g) Garlic, minced
  • 1/2 cup (70g) Tomato, diced
  • 1 cup (175g) Ground beef sirloin
  • 1/4 tsp. (0.6g) Black ground pepper
  • 1/4 cup (60ml) Fish sauce
  • 6 cups (1500ml) Water
  • 1 pc. (1g) Green chili
  • 1 cup (125g) String beans, bite size
  • 1 cup (125g) Radish, biased cut
  • 1 pack (11g) AJI-NO-MOTO® Umami Seasoning
  • 2 cups (150g) Squash tops, stringed
  • 2 cups (150g) Squash flowers, stringed

Procedure

  1. SAUTE AND SEASON. In a pan, heat oil and saute onion, garlic and tomatoes. Add beef. Season with pepper and fish sauce. Cover the pan. Cook the beef until juices have lessened.
  2. BOIL.. Add water and let it boil. Add string beans and radish. Cook for 1 minute.
  3. SEASON. Add AJI-NO-MOTO®. Mix well.
  4. SIMMER AND SERVE. Add squash tops and flower. Simmer for 1 minute. Serve while hot with 1 1/2 cups and 1 pc banana.

Cooking Tips

Buy ground beef with at least 90% lean meat.

Rate our recipe

ajinomoto cooking_time  Cooking Time: 20 minutes ajinomoto prep_time  Preparation: 15 minutes ajinomoto servings  Servings: 3 ajinomoto size  Serving size:
-1 bowl Soupy Lean Beef Sauté (550g)
-1 1/2 cups rice (240g)
-1 pc banana (80g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
610
Carbohydrates (g)
104.2
Proteins (g)
22.8
Fat (g)
11.4
Dietary Fiber (g)
5.0
Calcium (mg)
225.5
Iron (mg)
47.3
Sodium (mg)
-
Thiamin (mg)
0.3
Riboflavin (mg)
0.39
Niacin (mg)
7.3
Ascorbic Acid (mg)
68

Good to Know Nutrition Facts

This dish is a rich source of Antioxidants that help fight against free-radicals.

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