Ma-Umami Tofu and Malunggay Pate

AJI-GINISA® Flavor Seasoning Mix, AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 2 Tbsps. (30ml) Cooking oil
  • 2 cups (400g) Tofu, diced
  • 1 cup (20g) Malunggay, leaves
  • 2 Tbsps. (20g) Tinapa, flaked
  • 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
  • 1/4 pack (2.8g) AJI-NO-MOTO® Umami Seasoning
  • 1 cup (250g) Plain yogurt
  • 1 pack (80g) Crackers (optional)
  • 1 Tbsp. (9g) Parsley, chopped (optional)

Procedure

  1. STIR-FRY. In a pan, heat oil. Stir-fry tofu until slightly browned. Add malunggay and tinapa. Stir-fry for 1 minute.
  2. SEASON. Add AJI-GINISA® and AJI-NO-MOTO®. Mix well then cook for 30 seconds. Transfer tofu mixture to a bowl and let it cool.
  3. BLEND. Transfer tofu mixture to a blender. Add yogurt then blend until a thick and smooth consistency is achieved.
  4. SERVE. Transfer to a bowl. Serve as a dip or spread with crackers (optional). You may garnish with parsley.

Cooking Tips

When buying tofu, make sure it has no foul smell or sour taste.

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ajinomoto cooking_time  Cooking Time: 5 minutes ajinomoto prep_time  Preparation: 10 minutes ajinomoto servings  Servings: 4 ajinomoto size  Serving size: 2/3 cup (160g)

Products Used

AJI-GINISA® Flavor Seasoning Mix Buy Now
AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
256.3
Carbohydrates (g)
6.1
Proteins (g)
18.2
Fat (g)
17.5
Dietary Fiber (g)
0.5
Calcium (mg)
288.1
Iron (mg)
2.0
Sodium (mg)
651.4

Good to Know Nutrition Facts

Tofu is also a good source of Omega-3 fatty acids that plays an important role in brain function and normal growth and development.

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