Steamed Tilapia

AJI-NO-MOTO® UMAMI SEASONING

Ingredients

  • 1 piece (333 grams) Tilapia
  • 1/2 pack (5.50 grams) AJI-NO-MOTO® Umami Seasoning
  • 1 Tablespoon (15 ml) Sesame Oil
  • 2 bundles (20 grams) Pandan Leaves
  • 1 piece (56.50 grams) Leeks, sliced
  • 1 piece (50 grams) Onion, diced
  • 1 Tablespoon (10 grams) Ginger, minced
  • 1 piece (41.41 grams) Tomato, cubed
  • 1 Tablespoon (15 ml) Soy sauce

Procedure

  1. SEASON. Season tilapia with AJI-NO-MOTO® and sesame oil.
  2. WRAP. On an aluminum foil make a bed of pandan leaves and place tilapia on top. Stuff the fish with leeks, onion, ginger, and tomatoes and wrap the fish.
  3. STEAM. In a steamer’s base, boil water and put few pieces of vegetable ingredients in the boiling water. Place a colander on top and put the wrapped fish inside. Cover until cooked.
  4. SERVE. Remove from the steamer, place on a serving platter, pour soy sauce and serve hot.

Cooking Tips

After steaming the fish, discard the cloudy bitter juice to reduce the natural bitter taste of the fish.

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  Cooking Time: 45 minutes   Preparation: 15 minutes   Servings: 3   Serving size: 1 slice (45 grams)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
191.6
Carbohydrates (g)
4.1
Proteins (g)
22.1
Fat (g)
9.6
Dietary Fiber (g)
1.1
Calcium (mg)
118.5
Iron (mg)
3
Sodium (mg)
574.4

Good to Know Nutrition Facts

Low Fat Meal Set: Rice + Banana + Steamed Tilapia. Tilapia is a low fat protein source that is also rich in omega 3 fatty acids which have been directly linked to lowering cholesterol and triglyceride levels in the body.

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