Stir-fried Cauliflower
AJI-GINISA® Flavor Seasoning MixIngredients
- 2 Tbsps. (30ml) Cooking oil
- 1/4 cup (35g) Onion, sliced
- 1 Tbsp. (10g) Garlic, chopped
- 5 cups (400g) Cauliflower, flowerettes
- 1 1/4 cups (100g) Onion leeks, sliced
- 1/2 cup (125ml) Water
- 2 Tbsps. (20g) Cornstarch
- 1/4 cup (60ml) Water
- 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
- 1/8 tsp. (0.3g) Ground black pepper
Procedure
- SAUTÉ. In a pan, heat oil. Sauté onion and garlic until fragrant. Add cauliflower then cook for 3 minutes.
- SIMMER. Add leeks and water. Mix, cover, and simmer for 3 minutes.
- SEASON.. Remove the cover then add cornstarch mixture, AJI-GINISA® and pepper. Mix well until thickened.
- SERV. Transfer to a plate. Serve and enjoy.
Cooking Tips
Make sure that the cornstarch is properly dissolved in water before pouring it to the pan.
Array
Cooking Time: 15 minutes
Preparation: 15 minutes
Servings:
6
Serving size: 1 cup
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
93.9
Carbohydrates (g)
9.9
Proteins (g)
1.9
Fat (g)
5.3
Dietary Fiber (g)
1.9
Calcium (mg)
46.1
Iron (mg)
1.0p
Sodium (mg)
280.5
Good to Know Nutrition Facts
Cauliflower is high in Potassium that helps keep the heartbeat steady.