Tortang Isda

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 5 pcs. (250g) Egg, beaten
  • 1/4 pack (2.8g) AJI-NO-MOTO® Umami Seasoning
  • 3 Tbsps. (45ml) Cooking Oil
  • 1/3 cup (36g) Garlic, minced
  • 1/4 cup (30g) Onion, minced
  • 1/2 cup (59g) Carrots, diced
  • 1/2 cup (50g) Red Bell Pepper, diced
  • 2 cups (182g) Galunggong, cooked, flaked
  • 1/3 cup (17g) Spring Onions as toppings, chopped (optional)

Procedure

  1. MIX & SEASON. In a bowl, add eggs and AJI-NO-MOTO®. Mix well using a fork. Set aside.
  2. SAUTÈ. In a non-stick pan, heat oil. Sauté garlic and onion until soft. Add carrots and bell pepper. Stir well. Add galunggong flakes and distribute the ingredients equally on the pan. Pour in the eggs and mix well. Lower the heat if necessary. Cook until firm but not dry. Turn off the heat.
  3. SERVE. Slide torta to a plate. Garnish with spring onion (optional). Serve and enjoy while hot.

Cooking Tips

You may use any available fish you have in the market.

  Cooking Time: 10 minutes   Preparation: 8 minutes   Servings: 5   Serving size: 1 pc. Tortang Isda (132.2g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
208.8
Carbohydrates (g)
5.2
Proteins (g)
14.4
Fat (g)
14.5
Dietary Fiber (g)
1.1
Calcium (mg)
50.5
Iron (mg)
1.6
Sodium (mg)
171.9

Good to Know Nutrition Facts

Galunggong is a good protein alternative to meat in tortas because of its lower fat content. It also has Omega-3 Fatty Acids that can improve heart health.

Ratings