Vegetable Omelette Rice
AJI-NO-MOTO® Umami SeasoningIngredients
Vegetable Rice Filling:
- 2 tsps. (10ml) Cooking oil
- 2 tsps. (10g) White onion, minced
- 2 tsps. (10g) Garlic, minced
- 3 Tbsps. (20g) Mushroom, canned, diced
- 1/2 cup (30g) Spinach, roughly chopped
- 1 cup (160g) Rice, cooked
- 1/4 pack (2.5g) AJI-NO-MOTO® Umami Seasoning
- 2 pcs. (100g) Egg, beaten
- 1/8 cup (30g) Cheese, quickmelt, shredded
- 1 tsp. (5ml) Cooking oil
- 1 Tbsp. (15g) Catsup, sweet blend
Procedure
- SAUTÉ. To prepare vegetable rice filling, heat oil in a pan. Sauté onion, garlic, mushroom, and spinach until spinach is wilted. Add rice and mix well.
- SEASON. Add AJI-NO-MOTO®. Mix until well-incorporated then set aside.
- MIX. To prepare egg sheet, combine egg and cheese in a bowl.
- FRY. In a separate pan, heat oil. Pour the egg mixture and make a thin egg sheet. Remove from the pan.
- ASSEMBLE & SERVE. Place rice at the center of the egg sheet. Fold and wrap the filling. Serve and enjoy with catsup.
Cooking Tips
The trick to these omelettes is to cook it over medium-low heat. Don't overcook the eggs so that you can make a nice, fluffy, yellow egg-pancake and then put fillings and fold it.
Cooking Time: 30 minutes
Preparation: 10 minutes
Servings:
2
Serving size: 1/2 pc. Vegetable Omelette Rice (185g)
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
324.9
Carbohydrates (g)
32.3
Proteins (g)
12.3
Fat (g)
15.9
Dietary Fiber (g)
1.2
Calcium (mg)
180.2
Iron (mg)
2.4
Sodium (mg)
593.1
Good to Know Nutrition Facts
Make a healthier omelet rice by adding chopped colorful vegetables that contain essential Vitamins, Minerals, and Antioxidants that help maintain optimal health.