Veggie Chicken Teriyaki Meal for Kids

AJI-SHIO® Garlic Seasoning Mix

Ingredients

  • 1/4 cup (62.5ml) Water
  • 2 1/2 Tbsps. (45g) Sugar, brown
  • 1/8 cup (30ml) Soy sauce
  • 1 1/2 tsps. (7g) AJI-SHIO® Garlic Seasoning Mix
  • 1/2 tsp. (1.5g) Ginger, minced
  • 1 Tbsp. (15g) Cornstarch
  • 1/4 kilo (250g) Chicken, sliced
  • 4 Tbsps. (60ml) Cooking oil
  • 1 1/2 cups (150g) Carrot, julienne
  • 1 1/2 cups (150g) Baguio beans, julienne
  • 1 1/2 cups (150g) Sweet potato, julienne
  • 1 Tbsp. (5g) Sesame seeds

Procedure

  1. MARINATE. In a bowl, mix water, sugar, soy sauce, AJI-SHIO® Garlic, ginger, cornstarch and chicken. Marinate chicken for 10-15 minutes.
  2. SAUTÉ. Heat oil in a pan. Add chicken including the marinade and cook for 10-15 minutes. Add carrot, baguio beans and sweet potato.
  3. SERVE. To prepare Veggie Chicken Teriyaki meal for kids, assemble 3/4 cup Veggie Chicken Teriyaki with sesame seeds and 1/2 cup rice to a plate. Serve with 1 slice mango and 1 glass of milk.

Cooking Tips

Marinate the chicken overnight before cooking for a tastier dish.

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ajinomoto cooking_time  Cooking Time: 15 minutes ajinomoto prep_time  Preparation: 30 minutes ajinomoto servings  Servings: 6 ajinomoto size  Serving size:
- 3/4 cups Veggie Chicken Teriyaki (102g)
- 1/2 cup rice (80g)
-1 slice mango (60g)
- 1 glass milk (250ml)

Products Used

AJI-SHIO® Garlic Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
470
Carbohydrates (g)
62.1
Proteins (g)
16.5
Fat (g)
17.2
Dietary Fiber (g)
-
Calcium (mg)
224
Iron (mg)
2.7
Sodium (mg)
-
Phosphorus (mg)
249
Vitamin A (μg)
697
Thiamin (mg)
0.21
Riboflavin (mg)
0.4
Niacin (mg)
8.4
Vitamin C (mg)
45

Good to Know Nutrition Facts

Chicken is high in Protein that helps in the proper growth of children.

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