Oriental Chicken Breast Stir-fry

SARSAYA® Oyster Sauce

Ingredients

  • 4 tsps. (20ml) Cooking oil
  • 1 cup (200g) Chicken breast fillet, strips
  • 1/4 cup (40g) Red onion, sliced
  • 1 tsp. (10g) Ginger, sliced
  • 1 Tbsp. (12g) Garlic, minced
  • 2 cups (150g) Baby corn, bias cut
  • 2 cups (125g) Chicharo, trimmed
  • 2 cups (150g) Brocolli, young stalks and florets
  • 1 1/2 cups (150g) Carrots, strips
  • 1/2 cup (125ml) Water
  • 1 tsp. (5ml) Fish sauce
  • 1/4 tsp. (0.6g) Black ground pepper
  • 2 packs (60 grams) SARSAYA® Oyster Sauce

Procedure

  1. SEAR. In a hot pan, heat oil and sear the chicken strips until slightly brown.
  2. SAUTE AND SIMMER. Saute onion, ginger and garlic until fragrant. Add baby corn, chicharo, brocolli and carrots. Add water and let it simmer for 30 seconds.
  3. SEASON. Add fish sauce, pepper and SARSAYA® Oyster Sauce. Serve while hot with 1 1/2 cups rice and 1 slice mango.

Cooking Tips

In searing chicken, let it cook on high heat for a few minutes until slightly browned before flipping the other side.

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ajinomoto cooking_time  Cooking Time: 15 minutes ajinomoto prep_time  Preparation: 15 minutes ajinomoto servings  Servings: 3 ajinomoto size  Serving size:
-1 1/2 cups Oriental Chicken Breast (240g)
-1 1/2 cups rice (240g)
-1 slice mango (60g)

Products Used

SARSAYA® Oyster Sauce Buy Now

Nutrition Facts

Calories per serving (kcal)
595
Carbohydrates (g)
97.6
Proteins (g)
24.8
Fat (g)
11.1
Dietary Fiber (g)
7.8
Calcium (mg)
145.7
Iron (mg)
4.7
Sodium (mg)
-
Thiamin (mg)
0.72
Riboflavin (mg)
0.34
Niacin (mg)
9.9
Ascorbic Acid (mg)
125

Good to Know Nutrition Facts

Unlike other cuts of chicken, chicken breast contains the most amount of lean protein and the least amount of saturated fat. Hence, this cut is most often consumed by athletes for optimal muscle building and development.

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