Paksiw na Bangus

AJI-SHIO® Pepper Seasoning Mix

Ingredients

  • 1 tablespoon (15 ml) Cooking oil
  • 1/4 cup (35 grams) Onions, sliced
  • 2 teaspoons (8 grams) Garlic, minced
  • 2 teaspoons (8 grams) Ginger, sliced
  • 1/4 cup (50 ml) Water
  • 1/2 cup (125 ml) Vinegar
  • 1 teaspoon (5 ml) Soy sauce
  • 2 teaspoons (4 grams) AJI-SHIO® Pepper Seasoning Mix
  • 6 belly slices (350 grams) Bangus
  • 1 cup (100 grams) Bitter gourd, sliced
  • 1 1/2 cup (120 grams) Eggplant, sliced

Procedure

  1. SAUTÉ. In a pan, heat oil and sauté onion, garlic and ginger.
  2. BOIL. Add water, vinegar, soy sauce, AJI-SHIO® Pepper, bangus, bitter gourd, and eggplant. Let it boil until fish is cooked. Serve while hot.

Cooking Tips

Do not stir dishes with vinegar until it has been boiling for at least 1 minute. Stirring dishes with vinegar without letting it boil yet will make the vinegar taste really sour.

  Cooking Time: 15 minutes   Preparation: 10 minutes   Servings: 4-5   Serving size: 1 piece (70 grams) Bangus, 1/2 cup (45 grams) Vegetables

Products Used

AJI-SHIO® Pepper Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
378
Carbohydrates (g)
53.7
Proteins (g)
18.2
Fat (g)
10.1
Dietary Fiber (g)
Calcium (mg)
93
Iron (mg)
2.5
Sodium (mg)

Good to Know Nutrition Facts

Bangus is rich in Vitamin B3 or Niacin that aids in maintaining mental focus.

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