Pininyahang Manok
AJI-NO-MOTO® Umami SeasoningIngredients
- 2 Tbsps. (30 ml) Cooking oil
- 1/2 kilo (500 g) Chicken, cut into serving portions
- 1/2 cup (75 g) Onion, sliced
- 2 Tbsps. (20 g) Garlic, minced
- 1 Tbsp. (15 ml) Fish sauce
- 1/4 tsp. (1.25 g) Pepper, ground, black
- 1 1/2 tsps. (7.5 g) AJI-NO-MOTO® Umami Seasoning
- 1 cup (250 ml) All-Purpose Cream
- 1/2 cup (125 ml) Pineapple juice (reserved from drained pineapple chunks)
- 1 cup (100 g) Carrot, wedged
- 1 cup (200 g) Pineapple chunks
- 1/4 cup (40 g) Red bell pepper, strips
- 1/4 cup (40 g) Green bell pepper, strips
Procedure
- Sear. In a hot pan with oil, sear the chicken until its surface turns slightly brown. Set the chicken aside.
- Sauté. In a hot pan with the same oil, sauté onion and garlic. Add the seared chicken.
- Season. Add fish sauce, pepper and AJI-NO-MOTO®.
- Simmer. Add all-purpose cream and pineapple juice. Stir to combine. Simmer until meat becomes tender. Add carrots and simmer for another 2 minutes. Add pineapple chunks, red and green bell pepper. Simmer for 1 minute.
- Serve. Transfer to a serving bowl. Serve while hot.
Cooking Tips
Simmering meats in covered pans prevents meats from drying inside.
Cooking Time: 45 minutes
Preparation: 15 minutes
Servings:
6
Serving size: 1/2 cup (138 g)
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
379.8
Carbohydrates (g)
18.9
Proteins (g)
21.5
Fat (g)
24.2
Dietary Fiber (g)
1.5
Calcium (mg)
45.4
Iron (mg)
2.3
Sodium (mg)
367.4
Good to Know Nutrition Facts
Pineapple is a rich source of bromelain - an enzyme that helps in breaking down Protein to ease digestion.