Stir-fried Fish Fillet with Monggo Sprouts

AJI-GINISA® Flavor Seasoning Mix, SARSAYA® Oyster Sauce

Ingredients

Fried Fish Fillet
  • 2 cups (300g) Dory fish, filleted, cut into bite-size pieces
  • 1 Tbsp. (15ml) Rice wine
  • 1/4 tsp. (1.25g) Black pepper, ground
  • 2 pcs. (100g) Egg, beaten
  • 1/2 cup (70g) Cornstarch
  • 2 cups (500ml) Cooking oil, for frying
Stir-fried Vegetables
  • 2 Tbsps. (30ml) Vegetable oil
  • 1 Tbsp. (5g) Ginger, shredded
  • 1/4 cup (30g) Carrots, diced
  • 1/4 cup (30g) Red bell pepper, diced
  • 1/8 cup (20g) Celery stalks, diced
  • 2 cups (100g) Bean sprouts (toge), blanched
  • 1 pack (7g) AJI-GINISA® Flavor Seasoning Mix
  • 1/2 tsp. (2.5ml) Sesame oil
  • 1/2 cup (120ml) Water
  • 1 pack (30ml) SARSAYA® Oyster Sauce
  • 2 tsps. (10g) Cornstarch

Procedure

  1. SLICE & MIX. To prepare fried fish fillet, cut fish into bite-size pieces then add rice wine and black pepper. Mix well then set aside for 5 minutes.
  2. COAT & FRY. Coat fish fillet with egg then cornstarch. In a pot, heat oil. Fry fish until golden brown. Drain excess oil using strainer or collander. Set aside.
  3. STIR-FRY. To cook stir-fried vegetables, in a pan, heat oil on high heat. Stir-fry ginger,carrots, red bell pepper, and celery stalks for 2-3 minutes. Add bean sprouts and mix well.
  4. SEASON. Add AJI-GINISA®, mix well and cook for another minute. In a small bowl, combine water, SARSAYA® Oyster Sauce, and cornstarch. Then pour all over the vegetables. Mix until well-incorporated.
  5. SERVE. Combine fish with vegetables. Mix well and serve hot.

Cooking Tips

Cook vegetables in high heat and make sure not to overcook them to maintain their bright colors.

  Cooking Time: 20 minutes   Preparation: 10 minutes   Servings: 5   Serving size: 1/2 cup Stir-fried Fish Fillet with Monggo Sprouts (100g)

Products Used

AJI-GINISA® Flavor Seasoning Mix Buy Now
SARSAYA® Oyster Sauce Buy Now

Nutrition Facts

Calories per serving (kcal)
341.6
Carbohydrates (g)
21.1
Proteins (g)
14.5
Fat (g)
21.6
Dietary Fiber (g)
1.5
Calcium (mg)
63.1
Iron (mg)
1.8
Sodium (mg)
657.3

Good to Know Nutrition Facts

Cream dory is a good source of Omega-3 fatty acids that is essential in brain development and improves memory.

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