Tofu in Curry Sauce

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 1 Tbsp. (12ml) Canola Oil
  • 2 Tbsps. (30g) Red Onion, sliced
  • 3 cloves (9g) Garlic, minced
  • 1 pack (250g) Firm Tofu, big cubes
  • 1 Tbsp. (10ml) Curry sauce
  • 1 cup (200ml) Coconut Milk
  • 1 cup (100g) String Beans, boiled
  • 2 cups (200g) Eggplant, pan-fried
  • 1/2 Tbsp. (5.5g) AJI-NO-MOTO® Umami Seasoning
  • 1/2 tsp. (2g) Rock Salt
  • 4 cups (680g) Rice, cooked

Procedure

  1. SAUTÉ. In a pan, heat oil then sauté red onion and garlic until translucent. Add tofu and cook until brown
  2. SIMMER. Add curry sauce, coconut milk, string beans, and eggplant. Let it simmer for about 10 minutes.
  3. SEASON. Add AJI-NO-MOTO® Umami Seasoning and salt. Mix well and cook for another minute.
  4. SERVE. In a serving bowl with hot rice, place cooked tofu on top then add curry sauce and cooked vegetables. Serve and enjoy.

Cooking Tips

Give the tofu some time to drain because the water-logged from it won’t help to absorb the seasoning evenly.

  Cooking Time: 30 minutes   Preparation: 15 minutes   Servings: 4   Serving size: 1 cup (170g) rice, 1 cup (202g) tofu & vegetables

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
367.9
Carbohydrates (g)
61.5
Proteins (g)
13.2
Fat (g)
9.7
Dietary Fiber (g)
5.1
Calcium (mg)
241.3
Iron (mg)
4.0
Sodium (mg)
729.8

Good to Know Nutrition Facts

Tofu is low in saturated fat and is a good source of heart-healthy unsaturated fats.

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