Tofu, Tuna, & Vegetable Omelette

AJI-GINISA® Flavor Seasoning Mix

Ingredients

  • 2 Tbsps. (30ml) Cooking oil
  • 1 cup (90g) Onion, chopped
  • 2 cans (224g) Tuna, canned, drained
  • 1/2 block (250g) Tofu, cubed
  • 2 cups -100.0 Kangkong leaves, chopped
  • 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
  • 1 tsp. (5ml) Fish sauce
  • 1/8 tsp. (0.3g) Black pepper, ground
  • 5 pieces (250g) Egg, beaten
  • 5 Tbsps. (75ml) Cooking oil

Procedure

  1. STIR-FRY. In a pan, heat oil. Stir-fry onion and tuna for 2 minutes. Add tofu and brown a little, add kangkong leaves. Continue cooking for another minute.
  2. SEASON. Add AJI-GINISA®, fish sauce, and black pepper. Mix well and cook for another minute. Cool and set aside. Add beaten eggs.
  3. PAN-FRY. Heat oil in a pan and pan-fry the egg-tofu mixture in batches.
  4. SERVE. Remove from the pan. Put on a serving platter, serve and enjoy.

Cooking Tips

You can use an egg ring or circle molder in frying for equal sizes of omelette.

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ajinomoto cooking_time  Cooking Time: 5 minutes ajinomoto prep_time  Preparation: 5 minutes ajinomoto servings  Servings: 5 ajinomoto size  Serving size: 1 piece omelette (160g)

Products Used

AJINOMOTO Ginisa® Flavor Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
352.0
Carbohydrates (g)
4.7
Proteins (g)
18.5
Fat (g)
33.3
Dietary Fiber (g)
1.3
Calcium (mg)
120.1
Iron (mg)
3.0
Sodium (mg)
563.9

Good to Know Nutrition Facts

Tuna is a good source of Omega-3, a healthy fat which helps in reducing risks in developing cardiovascular diseases.

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